Why are macadamia nuts so special?

Macadamia nuts are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Potential benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome and heart disease. If you're curious about this nut, try adding it to your diet today.

Macadamia nuts

are high in healthy fats and may help those trying to lose weight.

A serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamine, and a good amount of copper. The benefits of macadamia nuts go beyond their creamy flavor. They have a coconut-like flavor and a distinctive nutritional profile. Macadamia nuts contain phytonutrients and beneficial nutrients such as vitamins A and B, iron, manganese, folic acid and powerful antioxidants.

In addition, they contain many beneficial fatty acids. As a result, they can lower the risk of heart disease and are useful for treating and preventing diabetes. An easy way to plan your portion is to remember that one ounce (or 10 to 12 nuts) of macadamia nuts equals approximately 204 calories. If you forget, use a scale to weigh an ounce.

Studies have shown that macadamia nuts could be included in a heart-healthy diet because they help lower cholesterol and therefore reduce the risk of cardiovascular disease (. And while they have become a staple of Hawaiian agriculture, macadamias are actually native to Australia. The amount of fiber and protein found in macadamia nuts can reduce feelings of hunger and help you feel full, which can help you lose weight. So the next time you go shopping, grab macadamia nuts to help improve your health and well-being today.

Some serious symptoms of macadamia poisoning include vomiting, muscle tremors and, in certain cases, back paralysis. But don't worry: Eating about 2 ounces of nuts can help you reach your weight-loss goals a little longer. A previous study that compared nine types of raw and roasted nuts and two types of peanut butter also found that walnuts contained the highest antioxidant content. Eating macadamia nuts instead of other foods that are high in fat or calories can provide benefits without adding calories or fat to your diet.

Tocotrienols and flavonoids are present in nuts, such as macadamias, and research is emerging on these antioxidants that support their role in fighting cancer cells. In a previous review, researchers found that people who reported eating more nuts reduced their risk of coronary heart disease by about 35 percent compared to people who ate less nuts. Previous research published in The Journal of Nutrition found that adding 1.5 ounces of macadamia nuts to a diet reduced total cholesterol by nearly 10 percent and LDL cholesterol by nearly 9 percent in a group of people with mildly high cholesterol in just five weeks. Since they are good sources of fiber, eating too many of these nuts can cause gastrointestinal problems.

Using a food scale or counting nuts and eating only the allotted amount can help avoid accidentally overeating. They are also called Queensland nuts, shrub nuts, maroochi nuts, Hawaii nuts and ball nuts and are commercially very important. But don't worry, the typical serving size of these nuts is much less than a cup (about 28.4 g or 1 ounce).