People who aren't allergic to macadamia nuts can enjoy them daily. Research has shown that they can help protect the brain, reduce the risk of heart disease and prevent hunger, among other things. Some people use macadamia oil for cooking because it is high in beneficial fats. While macadamia nuts are high in good fats, they are also high in calories, meaning that their high consumption carries a risk of gaining weight.
Half a cup of these nuts contains about 475 calories, which may constitute a meal for some people. An easy way to plan your portion is to remember that one ounce (or 10 to 12 nuts) of macadamia nuts equals approximately 204 calories. If you forget, use a scale to weigh an ounce. For example, a recent review linked diets rich in nuts, including macadamia nuts, to reduced fasting blood sugar levels.
Correlation between negative skin puncture test results for nuts and successful challenges to nuts in children with peanut allergies. Watching your portion sizes will help you incorporate these nutritious nuts as part of a healthy diet. The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cell damage. The best and healthiest way to enjoy macadamia nuts is raw or slow-roasted without added sugars, salts, or oils.
For the average person, an occasional serving or two isn't a bad idea, but when it comes to macadamia nuts, the best practice is probably to consume them in moderation. Macadamia nuts are tree nuts native to Australia but are now cultivated in different areas of the world, such as Hawaii and parts of Latin America, Asia, and Africa. Here are 6 potential health benefits and risks that health experts want you to know about the popular beverage that some people compare to coconut water. From gluten-free products to high-fiber wheat products, there are plenty of all-purpose flour alternatives to choose from.
In addition, the consumption of nuts has been linked to a lower risk of obesity, one of the main factors contributing to metabolic syndrome. Just one nut from Brazil contains more than 100 percent of the recommended daily amount of selenium, the National Institutes of Health notes. Native to Australia, macadamia trees are now cultivated in several locations around the world, including Brazil, Costa Rica, Hawaii and New Zealand. A previous study that compared nine types of raw and roasted nuts and two types of peanut butter also found that walnuts contained the highest antioxidant content.
In addition, this nut is rich in tocotrienols, a form of vitamin E with antioxidant properties that can help lower cholesterol levels. For some people with severe allergies, even touching foods that are contaminated with nuts or breathing airborne particles can cause a reaction, so it's best to avoid them completely in the company of people with food allergies (via Medical News Today).