While the coatings are beneficial to nuts in and of themselves, the antinutrients found in them can interfere with the body's own digestive and metabolic enzymes, making nuts more difficult to digest. No, macadamia nuts aren't as hard to digest as other nuts, especially almonds. This is because macadamia nuts contain a small amount of phytic acid compared to almonds. Nuts are a nutritious and calorie-rich snack.
They provide healthy fats and proteins. For some people, nuts are a trigger food that causes gastrointestinal problems. Nuts are high in fiber and can be difficult to digest during a gastrointestinal outbreak. On the other hand, nuts and nut butters can be great foods for weight gain if you have irritable bowel syndrome.
Depending on your condition and symptoms, it's important to consider how nuts will affect your gut. Tree nuts, such as macadamia nuts, are rich in calcium, phosphorus, and magnesium. And it's micronutrients like these that are hard to come by when you're on a dirty ketogenic diet or don't eat enough low-carb vegetables. Many nuts and nut butters you buy have large amounts of added salt, sugar or flavors, so it's best to always buy nuts without adding anything else.
The healthy fats, fiber, and antioxidants in macadamia nuts make them a valuable tool in disease prevention. Although there is little evidence that eating nuts prevents weight loss, a good rule of thumb is to limit them to a handful or an ounce (15 to 20) as a snack. Adding peanut butter to smoothies or almonds to the nut mix can help you get more calories and protein to combat malnutrition. For example, if you eat a low-calorie salad and want to increase it with additional nuts because otherwise it won't satisfy you, add almonds to complete the meal.
Macadamia nuts (Macadamia integrifolia) have the highest fat content of all tree nuts, which is just one of the many reasons why they're so good for your health. An ounce or handful of nuts contain about 160 to 200 calories, 12 to 20 grams of fat, 3 to 6 grams of protein and 4 to 9 grams of carbohydrates, plus fiber ranging from 1 gram to 3.5 grams. A typical serving of macadamia nuts contains four grams of carbohydrates, making them suitable for the ketogenic diet when not consumed in excess. Contrary to everything you were taught to believe, high-fat snacks like macadamia nuts can help you lose weight.
Studies have shown that eating nuts, including macadamia nuts, can reduce risk factors for heart disease. In addition, this nut is rich in tocotrienols, a form of vitamin E with antioxidant properties that can help lower cholesterol levels. That said, if you love nuts and simply include the extra calories in an overall balanced diet, you shouldn't have too much trouble. Another study showed that feeding mice macadamia nut oil as a supplement reduced the size of their fat cells after 12 weeks.
If you're not concerned about weight loss, eat nuts in moderation to avoid exceeding your daily calorie needs.